THE WIM HOF METHOD
GET INSPIRED
The Wim Hof Method is an optimal state of being focused on mental and physical health gained from breathwork and cold water immersion, brought together with a focused and committed mindset.
Find out more at www.wimhofmethod.com
COLD THERAPY
The cold is your teacher and one of the three pillars of the Wim Hof method. Proper exposure to the cold starts a cascade of health benefits, including the buildup of brown adipose tissue, reduced inflammation that facilitates a fortified immune system, balanced hormone levels, improved sleep quality, and the production of endorphins- the feel-good chemicals in the brain that naturally elevate your mood.
BREATHING
We’re always breathing, yet we’re mostly unaware of its tremendous potential. Altered oxygen levels hold a treasure trove of benefits, and the specialized breathing technique of the Wim Hof Method unearths them all: more energy, reduced stress levels, and an augmented immune response that boosts your overall health and vitality..
COMMITMENT
The third pillar of the Wim Hof Method is the foundation of the other two: both cold exposure and conscious breathing require patience and dedication in order to be fully mastered. Armed with focus and determination you are ready to explore and eventually master your own body and mind.