HEAR FROM THOSE THAT MATTER

TESTIMONIALS

I really just loved every moment of it. From the walk into the forest, breathing techniques and ice bath. I feel reconnected with my body and my soul. I'm breathing! It makes me happy. Amy is a fantastic guide, accompanying when needed and letting you go when you’re ready. I felt welcomed and safe at all time. Thank you so much for this unique experience! I definitely recommend it and will do it again!

- Julie Szappanos

I would highly recommend the workshop. Amy has set up a serene retreat and her presentation & activities were professional and very informative.
The techniques can easily be added into your life without much change. I will take all the knowledge learnt and incorporate them in my total life long health regime.
KI is a perfect place to reset and treat yourself to some self-care. Book it in 🙌❄️🧘🏻

- Andrea Buick

Thank you Amy for creating such a special experience in such beautiful surroundings. Such a wonderful learning experience and the skills and understanding into the Wim Hoff method I gained has given me the confidence to continue it.

-Tara Clark

Thank you Amy (aka my Ice Queen) for inspiring me in challenging my mind and body to do things I thought I never could do.
You have an amazing ability to make people feel comfortable and inspired!
Adding cold therapy as one of my tools to help manage my anxiety has been life changing!
Thank you xxx

- Lauren Stewart

I had such a wonderful day learning about, and participating in, the Wim Hof method with Amy. I loved getting back to nature, the breath work session, ice baths, and the wonderful sense of community. Amy's comprehensive explanation of the science behind the method was insightful.
I loved it! Highly recommended.

- Sherliee Binsted

My experience at island alive was divine ♥️ I did a 1:1 session with Amy and it was truly special. She’s an amazing woman! We started with a forest walk through the incredibly magical surroundings, it was so beautiful. Then we grounded with some stretching and did a Wim Hof breathwork session, finishing with an ice bath. The ice was super challenging. But Amy is such a great coach that she made my experience so much easier. This healing therapy is very powerful. It teaches us to face pain, stress and uncomfortably while keeping a calm and focused mindset. Literally minutes after leaving, I was facing big challenges in my life and thanks to this experience I was able to not react like I used to, but allow the situation to unfold trusting it would be okay ♥️ Thank you so much for everything Amy!

-Nathalie Arco Bronitt

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