Dip & Dine at Penneshaw Beach - Sunday Morning Wellness Session

Every second Sunday, 8:30am - 9:30am, embark on an exhilarating aquatic adventure at Penneshaw Beach with Amy Pysden from Island Alive.

Prepare yourself for an invigorating plunge into the vast ocean and unlock the transformative power of cold exposure!

Not only will you learn the invaluable techniques of breathing for enhanced stress control, but you'll also delve into the fundamental science behind cold immersion.

Gain a deeper understanding of how this practice positively impacts your body and mind, setting the stage for improved well-being.

This event provides a unique opportunity to connect and forge meaningful relationships within your community. Bring your friends, family, and even your neighbour along, and join in this shared adventure.

After the swim, join me at The Kiosk Penneshaw, where you’ll be rewarded with a complimentary hot beverage to warm your soul and unwind in a cozy and sea view atmosphere. Why not stay for Brunch!

* Upon purchase of a ticket, screenshot it on your phone & show it on arrival. Meet at Lloyd Collins Reserve carpark, Penneshaw, at 8:30am on the date indicated.

See the below for our scheduled dates for the remaining months of 2023:

Sunday 20th August

Sunday 10th September

Sunday 24th September

Sunday 15th October

Sunday 29th October

Sunday 5th November

Sunday 19th November

Sunday 3rd December

Sunday 17th December

Sunday 31st December- NYE Exclusive event inclusions soon to be announced.