FREQUENTLY ASKED QUESTIONS
WHAT DO I NEED TO KNOW
FAQs
How do I access the Island Alive property?
The Sealink Ferry run regular services to and from Kangaroo Island, departing Cape Jervis on the main land and arriving at Penneshaw. Island Alive is located 15 minutes from the ferry terminal. Ferry bookings can be coordinated by Amy.
Do I need any experience to do a Wim Hof Workshop?
No. Any level of experience is catered for. You will be gently guided within your capabilities and all activities are completely optional.
Can I pay in instalments?
Yes. Payment plans can be arranged so everyone can access workshops and retreats.
What do I need to bring to a workshop?
All yoga mats, blankets, bolsters are supplied. Snacks, coffee & tea provided, access to rainwater included. Bring an extra yoga mat if required. Also bring eye mask, water bottle, meditation pillow, socks, jacket, hat, rain jacket and lunch.
What happens if a ferry I am booked on is cancelled?
If bad weather prevents the ferry from running and a workshop has to be cancelled then full refunds will be provided.
Can I participate in Wim Hof activities if I have a health condition or am pregnant/planning on falling pregnant?
While the activities & sessions can be practised by every healthy individual and are suitable for everyone 18 years and over, out of precaution, we advise against practising during pregnancy (or if you’re looking to conceive), or if you are epileptic.
People with cardiovascular issues, or any other serious health conditions (e.g. high blood pressure, COPD, stroke) or those with Raynaud's disease (Type 2) or cold urticaria should always get in touch with the instructor and consult a medical professional before attending.
If you have specific questions relating to your condition, please contact me before making your booking.
What if I can’t attend an event?
We will do our best to rebook you for another date or give full or partial refunds (depending on proximity to the start date).
How big are the workshop groups?
Depending on the location, groups are kept below 20 people to allow for a more personalised experience.
Have a question that needs answering? Contact me here or phone 0403 624 807.