General 5 — Island Alive

4-5 hours of informative and practical learning about the Wim Hof Method
Conscious breathing techniques and a guided Wim Hof Method breathwork session
Theory and explanations about cold therapy and breathwork and how to incorporate both into everyday life
Meditation and visualisation
Ice bath session
Forest walk and nature immersion activities
Q & A session

Disconnect from everyday life and experience the peace and tranquillity of a day immersed in nature
Learn how to use your breathing to control emotions and stress in everyday life
Tap into your inner physiology to stimulate your immune system and boost feel-good hormones
Feel the invigorating rush of cold exposure as the cardiovascular system gets a workout
Reset your hormonal system
Reawaken your senses and connect to people and yourself with new awareness
Learn how to fit the method into your everyday life to gain all these benefits on a daily basis

Towel and bathers
Long sleeves and long pants (mosquito protection in the forest)
Hat/ beannie
Lunch and water bottle
Eye mask (if required)
Blanket (for breathwork)
*note- the forest walk is an all-weather event so bring jackets and hats for the possibility of wet weather.

Yoga mats, snacks, hot beverages, mosquito repellant, information handout upon completion of the workshop.

Health information:

This event is suitable for those aged 18 years and over
Out of precaution, we advise against participation during pregnancy or if you are epileptic. People with cardiovascular issues or other health conditions of concern (e.g. high blood pressure, COPD) consult a medical professional and please get in touch with Amy Pysden before purchasing a ticket . If you have specific questions relating to your condition, contact Amy beforehand.

Cancellation Policy:

Tickets can be transferred to a later workshop date with no extra charge. 20% cancellation fee applies to all bookings.

Come join the tribe, unlock the power within and come alive! Amy x