UNLOCK NEW ABILITIES
BREATHE
LEARN BREATHWORK
Breathing is something we do over 20,000 times a day, but we rarely connect with its true ability to control our nervous system and release feel-good hormones. By becoming aware of the consciously controlled breath we can direct the speed, depth and location of our inhale and exhales, with instantaneous results to our physiology and state of mind.
“Breath is the bridge that connects life to consciousness. Which unites your body to your thoughts.”
- Thich Nhat Hanh
With the Wim Hof Method breathing we can alter how deep we send the oxygen into our cells, forcing our bodies to create more energy and develop a better efficiency in responding to acute stresses. We gain tremendous health benefits ranging from increasing our white blood cell count, giving our cardio vascular system a work out, ridding our bodies of toxins and accumulated acids and flooding our system with feel-good hormones.
By learning some simple breathing techniques you will have the power to: lower your heart rate in times of stress, open your airways to balance your system, control and strengthen your diaphragm which increases lung capacity, open and close your blood vessels, change the alchemy of your blood and determine the state of your autonomous nervous system (not so autonomous after all!)
BOOK A SESSION with Amy to consciously connect with your breath and start reaping the benefits.