A Wellness Escape on Kangaroo Island
Unwind, restore, and feel revitalised in the heart of nature
An Immersive Forest Experience
Sink into the ~ Hot Tub ~ letting the soothing hot water melt away stress and tension.
Step into the ~ Traditional Sauna ~ to detoxify and unwind, in a steamy environment.
Awaken your senses with a refreshing ~ Cold Plunge ~ invigorating your body and mind.
Embrace the serenity of ~ Forest Bathing ~ barefoot on the moss, for a deeply grounding experience.
Or indulge in a ~ Relaxation Massage ~ designed to ease tension and promote rest and recovery.
HOT TUB IN THE FOREST
Relax and soak in stunning sunset views under the canopy of trees in our 4-seater, wood-fired hot tub.
Book the ultimate 2 hour couple’s experience with contrast therapy and refreshments as part of our Indulge Package.
Gather a group of up to 5 people for a 1 hour sunset hot tub session and add the sauna and ice bath if you desire (enquire for details). Make your experience complete with an overnight stay, allowing you to fully relax and recharge.
TRADITIONAL SAUNA
Relax and recharge in this serene, natural environment as your body detoxifies, improves circulation, repairs muscles, and finds mental stillness.
Experience the powerful benefits of contrast therapy, instantly rejuvenating your body and enhancing overall health.
The sauna is available with accommodation bookings or can be hired for personal, one-off sessions.
COLD EXPOSURE
Knowledge is power; learn how to influence your body’s reaction to stress through the breath and confront your fears with confidence.
Experience the ice bath as part of a contrast therapy session or during a Wim Hof Method workshop or retreat.
Embrace the cold and feel it rejuvenate and invigorate your body and mind, guided every step of the way as you find new abilities to surrender and find comfort in the discomfort.
Enjoy the convenience of an ice bath at your private residence. Sessions can be tailored to suit your individual needs, at the place of your choice.
BREATHE
Demystify the power of the breath and unlock your natural ability to change the state of your physiology and psychology. Altering the breath influences a range of internal states - feel the power of a guided breathing session and the deeply meditative state following.
Repair, relax and reconnect.
Experience a breathwork session in nature, beneath the forest canopy at Island Alive, or alternatively in the comfort of your own home.
Combine it with a cold therapy session to truly benefit from priming the body before cold exposure.
FOREST BATHING & GUIDED NATURE WALKS
Immerse your 5 senses in nature & heighten your awareness of the beauty around you. Our moss-strewn forest invites you to walk barefoot, find stillness and quieten the mind.
The sounds, sights and smells of the interconnected eco-systems have powerful effects on our chemistry and can help detoxify our body. Disconnect from the hectic pace of life as the forest helps anchor you to your centre.
Combine a guided forest bathing session/nature walk with a guided breathwork or cold exposure session and feel the physical and psychological benefits immediately.
The ultimate getaway experience that has a lifelong impact on your health & wellbeing!
THE WIM HOF METHOD
The Wim Hof Method consists of 3 pillars that lead to optimal health both mentally and physically. Breath work, cold exposure and a focused mindset will help unlock the instinctive power within.
Explore the method with WHM Certified Level 1 Instructor Amy Pysden - attend a workshop, seek 1:1 guidance or experience an overnight stay or retreat.
The unique setting of Island Alive allows the method to be explored with nature’s influence - senses tuned with increased awareness of the interconnection of the universe and your place in it.
Breathe under the trees, meditate held by the earth and immerse in an ice-bath surrounded by forest.
ACCOMMODATION
Combine your wellness experience with an overnight stay in one of our thoughtfully designed accommodations.
In winter, the forest comes alive with vibrant greens and soft moss, creating a soothing retreat for the soul. Cozy up by the open fire, savor wood-fired pizzas, and gaze at crystal-clear night skies—perfect for slowing down and reconnecting.
In summer, shaded cabins provide respite from the heat, with A/C in the living space for comfort. Plus, one of the world's best beaches is just a three-minute drive away.
Blending modern conveniences with the untouched beauty of nature, this is a place to rejuvenate in seclusion and privacy.
Book now via Airbnb links below.
“If we always choose comfort, we never learn the deepest capabilities of our mind or body.”
— WIM “THE ICEMAN” HOF